Welcome To Optimum Sports Massage

Optimum sports massage provides a convenient professional mobile service to help athletes and everyday clientele to gain the optimum from their training, performance and day to day activities through maintenance, injury rehabilitation and attending to specific individual requirements or alleviating specific problems.

About Me

I graduated from Portsmouth University with a Sports and Exercise Science degree. Following this I completed a Level 5 Sports and Remedial Massage Diploma at Oxford School of Sports Massage. I became interested in sports massage through my passion for sport and my fascination with the body and how it works.

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Sports Massage

Many injuries are caused by overuse, trauma or repetitive strain, such as, carpel tunnel syndrome, shoulder pain, shin splints, sciatica, plantar fascilitis, knee problems and tennis elbow. When you ignore these problems, nerve entrapment, muscle adhesions, inflammation, scar tissue or impingement syndrome may develop.

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Contact Me

If you have any questions about sports massage and would like to talk about arranging a session please feel free to contact me.

Tel: 07812144703

optimumsportsmassage@gmail.com

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Testimonials

Phil

‘As a triathlete Claire helped me for both preparation and recovery for my first ironman. With her knowledge and skills she helped me become more flexible which then made me be able to perform much better, and gave me more confidence for the event. Ironman is a long distance demanding event and I found that after, I had muscle aches in my back for a couple of weeks which was starting to become quite frustrating, Claire located the problem and was able to take the aching away straight away! She has helped me enormously which gave me much more confidence coming into events. I would highly recommend her for any sporting event to help you feel better than you ever had going into it! ‘
Personal Trainer, Triathlete and Ironman finisher

“During and post ironman training I have been fortunate enough to have been able to call upon Claire’s expertise to overcome a shoulder injury. Her knowledge and technique have been invaluable. I would not hesitate to recommend Claire to other athletes”
Endurance Runner, Triathlete and Ironman Finisher

Paul

“Claire’s skill as a sports therapist has proved invaluable to me. Her in depth knowledge of physiology means she can help keep me fit to train. Because she is an athlete herself she understands what is needed and explains it in a way I can understand. I highly recommended her to anyone who is serious about athletic achievement”
10 x Ironman Finisher &  English Channel Swimmer